You've saved every glucose-friendly recipe on Pinterest...
Screenshot every tip about balancing blood sugar...
Maybe even bought books or programs you never finished...
But you're STILL having those 3pm crashes, late-night cravings, and that brain fog that makes you feel like you're living in slow motion.
I get it. Because I was there too.
This Might Be The Most Important Page You Read Today.
Finally, a solution that works even when life gets messy
Sound Familiar?
If You're Exhausted From Researching Blood Sugar Solutions But Never Actually Following Through...
My "Aha" Moment (And Why Everything You've Tried Has Failed)
Health science degree ✓
Certified nutritionist ✓
Helping clients transform their health all day ✓
But I was STILL struggling with my own energy crashes and brain fog.
Here's what I discovered: Knowing what to do and actually doing it consistently are two completely different things.
The women who get lasting results don't need more information - they need the right system and the right support.
That's when I developed two pathways to help women reclaim their energy, depending on where they are in their journey.
Choose Your Path to Steady Energy:
PATH 1: The Feel Great System
For women who want results NOW without overwhelming their chaotic schedule
Two simple products you take daily that do the heavy lifting for you:
Unimate in the morning for natural GLP-1 support and steady energy
Balance before your biggest meal to automatically stabilize blood sugar
✅ No meal prep required
✅ No complicated protocols
✅ No perfect timing needed
✅ Just consistent energy and fewer cravings while you focus on everything else
Within weeks: Brain fog lifts, cravings disappear, steady energy without caffeine crashes
PATH 2: The Energy Shift Program
For women who want complete transformation, not just stable blood sugar
The Energy Shift: 12 Weeks to Vibrant Living
This isn't just about fixing your blood sugar - we transform your entire relationship with energy, food, and your body.
In 12 weeks, you'll:
✅ Master the routines that keep your energy stable all day
✅ Build unshakeable confidence in your food choices
✅ Connect your health transformation to your deeper purpose
✅ Develop the resilience to maintain results for life
Includes:
Bi-Weekly coaching calls
Personalized meal feedback through my coaching portal
My "We work together until you get results" guarantee
Real Clients, Real results:
"Before I began working with sophia I was the heaviest I had ever been. Eating just to eat, over eating meals, not happy with how I looked physically and feeling very sluggish. I have learned to build a relationship with Food and truly appreciate what I consume. losing alomst 10 pounds in 4 weeks was a great result so far!
I would absolutely recommend Sophia to anyone and everyone because I never have seen results like these nor have I ever felt this good. The time she takes to understand everything is amazing. She's very knowledgable and there for you."
Jessica D.
My life was a alot moresedentary and lack of awareness in terms of how food made me feel. I felt hopeless after my diagnosis and a lot of shame. I decided to work with Sophia as a recommendation. I was diagnosed with PCOS and prediabetes as a result of insulin resistance. It was good experience. I was reassured in my choices of food. Given super good information in regards to my condition, and recipes that are delicious and helpo my blood sugar be stable. I definetely have seen improvements , and observe more what I am eating. I am also cooking a lot more and monitoring how much sugar and refined carbs I been comunsuming.
Bryanda R.
“...Sophia worked very diligently, was informative, and asked a lot of questions. My A1C in June was 9.6% and in September it went down to 6.1%. In combination with exercise and Sophia's program, it has been an amazing change. Everything that I knew that was negative about Diabetes I'm starting to forget and just focus on the positive change, definitely recommended it....”
Mauricio H.
Sophia's dedication to helping others and her evident capability made it an easy decision for me to commit to working with her.
Sophia provided the accountability and structure I needed to make positive changes in my lifestyle. After just 3 months, I can confidently navigate food choices and maintain my weight and blood sugar within manageable ranges.Without a doubt, the results speak for themselves. It has been entirely worth it. I've learned to view setbacks as opportunities for growth and have developed healthier habits. I've lost over 16 lbs and achieved glucose levels in the low 90s for the first time since my diagnosis
Peter D.
The Experience was great. Every session was very educational. Sophia was always great at explaining things to me. I can tell she is very passionate about her work. I really appreaciate the time she took to do research to help me. I have so much energy now! I feel amazing. I have hit a new low glucose reading and have lost weight. I feel very confident I can hit my goals with the knowledge Sophia has shared with me. anyone who struggles to get started or is even on the path of changed in lifestyle would benefit from the program. Having someone who is a professional uide is very motivating.
Cindy G.
"But Sophia, Another Supplement?"
Here's the reality: You're probably already spending this much on coffee, energy drinks, and quick fixes that don't work.
This actually REPLACES those band-aids with something that addresses the root cause.
The Energy Shift program is a complete transformation with personal coaching.
But I know not everyone is ready for that level of commitment right now.
That's why the Feel Great System exists. For less than half the cost of the coaching program, you can start experiencing the energy stability that makes everything else possible.
Think of it as your foundation - once you feel what steady energy actually feels like, you'll know if you want to go deeper.
The Biggest Mistake I See Women Make
Waiting for the "perfect time" to start.
There is no perfect time.
But there IS a simple solution that works even when life gets messy, and a comprehensive program for when you're ready to go all in.
Your Future Self Is Waiting
Ready for complete transformation?
👇 Apply for The Energy Shift Program (Limited spots available each month)
[APPLY FOR ENERGY SHIFT 1:1 Coaching Here]
Want to start simple and prove these methods work?
👇 Try the Feel Great System with 30 day money-back guarantee
[Start with FEEL GREAT SYSTEM HERE]
Either Way, Your Future Self Will Thank You
For finally choosing action over research.
The question isn't whether this works - it's which path feels right for you right now.
Still Not Sure? Here's What My Clients Say:
"Before working with Sophia I was the heaviest I had ever been... losing almost 10 pounds in 4 weeks was a great result! I would absolutely recommend Sophia to anyone because I never have seen results like these." - Jessica D.
"Sophia provided the accountability and structure I needed... After just 3 months, I can confidently navigate food choices and maintain my weight and blood sugar within manageable ranges." - Peter D.
Questions? Email me at glycemicinsights@gmail.com
P.S. Remember: You're not broken, you're just burned out on BS advice. Let's fix that together.
I’m a health science graduate, and certified nutritionist.
After leaving the clinical nutrition world (and its broken approach to food), I’ve helped dozens of women reclaim their health and confidence through education and empowerment. I created Glycemic Insights because you deserve more than restrictive diets and shame. You deserve the truth, and a real plan.
I'm Sophia
mocha overnight oats
butternut squash soup
oatmeal breakfast cookies
i love free stuff!
Real food, stable energy, no blood sugar crashes. A full week of meals, mapped out so you don’t have to guess.
Get your free nutrition ebook!
What It Includes:
Unimate: Ultra-concentrated yerba mate for natural GLP-1 support
Balance: Proprietary fiber matrix for blood sugar stability
Time-based eating protocol that actually works
Support for insulin resistance, PCOS, and metabolic dysfunction
👉 Perfect if you've been struggling with traditional fasting or need a science-backed system that works with your hormones, not against them.
The Feel Great System
Stop guessing. Start learning how your body really works, and how to fuel it without obsession.
Im Ready!
Only $47
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Hormone Harmony Vault
option 2
This beginner-friendly kit is your step-by-step guide to stabilizing energy, curbing cravings, and finally understanding how to eat without confusion.
Includes food lists, low-glycemic recipes, high-protein meals, and habit support, all designed for real life, not diet culture.
👉 Perfect for insulin resistance, prediabetes, PCOS, or starting over from burnout.
Blood Sugar Basics
option 1
Meal planning
Only $37
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