That true wellness begins with nourishing your body from the inside out. Our coaching services are designed to empower you, providing personalized guidance tailored to your unique needs and goals.

I firmly believe

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Real food, stable energy, no blood sugar crashes. A full week of meals, mapped out so you don’t have to guess. What It Gives:
A full 7-day low-glycemic, high-fiber meal plan, Grocery list + recipe cards
Designed for insulin resistance, PCOS, Type 2 Diabetes and hangry 3 p.m. crashes


The 7-Day Glycemic Reset 

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Eat for energy, without guessing or Googling. Downloadable meal plans designed to stabilize your blood sugar, kill cravings, and keep you out of the break room spiral.
👉 Perfect if you need structure without signing up for a full coaching program..

Meal Planning

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Your metabolism’s not broken. It’s misfired. Let’s reset it.
 A 30-day awakening. Learn how to fuel your body, read your data, and finally understand your energy crashes, cravings, and glucose swings.
👉 Perfect if you’ve been tracking… but still feel stuck. (COMING SOON)

Glycemic Reset

I need Structure!

Free eBook!

Teach me to help myself!

Carrot cake chia pudding

dessert

Shrimp and Sausage veggie Skillet

Entree

Avocado & smoked salmon omelette

Breakfast

My favorite recipes

"Before I began working with sophia I was the heaviest I had ever been. Eating just to eat, over eating meals, not happy with how I looked physically and feeling very sluggish. I have learned to build a relationship with Food and truly appreciate what I consume. losing alomst 10 pounds in 4 weeks was a great result so far! 
I would absolutely recommend Sophia to anyone and everyone because I never have seen results like these nor have I ever felt this good. The time she takes to understand everything is amazing. She's very knowledgable and there for you."

Jessica D.

1/5

My life was a alot moresedentary and lack of awareness in terms of how food made me feel. I felt hopeless after my diagnosis and a lot of shame. I decided to work with Sophia as a recommendation. I was diagnosed with PCOS and prediabetes as a result of insulin resistance. It was good experience. I was reassured in my choices of food. Given super good information in regards to my condition, and recipes that are delicious and helpo my blood sugar be stable. I definetely have seen improvements , and observe more what I am eating. I am also cooking a lot more and monitoring how much sugar and refined carbs I been comunsuming. 

Bryanda R.

2/5

“...Sophia worked very diligently, was informative, and asked a lot of questions. My A1C in June was 9.6% and in September it went down to 6.1%. In combination with exercise and Sophia's program, it has been an amazing change. Everything that I knew that was negative about Diabetes I'm starting to forget and just focus on the positive change, definitely recommended it....”

Mauricio H.

3/5

Sophia's dedication to helping others and her evident capability made it an easy decision for me to commit to working with her.
Sophia provided the accountability and structure I needed to make positive changes in my lifestyle. After just 3 months, I can confidently navigate food choices and maintain my weight and blood sugar within manageable ranges.Without a doubt, the results speak for themselves. It has been entirely worth it. I've learned to view setbacks as opportunities for growth and have developed healthier habits. I've lost over 16 lbs and achieved glucose levels in the low 90s for the first time since my diagnosis

Peter D.

4/5

The Experience was great. Every session was very educational. Sophia was always great at explaining things to me. I can tell she is very passionate about her work. I really appreaciate the time she took to do research to help me. I have so much energy now! I feel amazing. I have hit a new low glucose reading and have lost weight. I feel very confident I can hit my goals with the knowledge Sophia has shared with me. anyone who struggles to get started or is even on the path of changed in  lifestyle would benefit from the program. Having someone who is a professional uide is very motivating. 

Cindy G.

5/5

Client Reviews

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Real food, stable energy, no blood sugar crashes. A full week of meals, mapped out so you don’t have to guess.



 

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 Free 7-day low-glycemic meal plan is designed to crush cravings, stabilize energy!

Inside this 4-week experience, you’ll discover how to:

Eat to regulate your blood sugar and hormones

Beat energy crashes and cravings, no starvation required

Build a routine that honors your health, not punishes your body

Shift your mindset from food fear to food confidence

Glycemic Reset

Stop guessing. Start learning how your body really works,  and how to fuel it without obsession.

Only $47
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Your period shouldn’t feel like a personality disorder.
This self-paced digital vault helps you reset your hormones, sync with your cycle, reduce inflammation, and feel human again. Includes my full 28-day reset protocol, PCOS support, seed cycling, gut health, and hormone-friendly meals that actually taste good.

👉 Perfect if you’ve tried “everything” and nothing stuck.

Hormone Harmony Vault

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Start here if your blood sugar’s been chaos and your cravings are running the show.
This beginner-friendly kit is your step-by-step guide to stabilizing energy, curbing cravings, and finally understanding how to eat without confusion.
Includes food lists, low-glycemic recipes, high-protein meals, and habit support, all designed for real life, not diet culture.

👉 Perfect for insulin resistance, prediabetes, PCOS, or starting over from burnout.

Blood Sugar Basics

option 1

Meal planning

Only $37
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