Understand Your Body. Build Better Health.

“Before I began working with Sophia I was the heaviest I had ever been. Eating just to eat, over eating meals, not happy with how I looked physically and feeling very sluggish. I have learned to build a relationship with Food and truly appreciate what I consume. losing almost 10 pounds in 4 weeks was a great result so far! I would absolutely recommend Sophia to anyone and everyone because I never have seen results like these nor have I ever felt this good. The time she takes to understand everything is amazing. She's very knowledgeable and there for you.”

“My life was a lot more sedentary and lack of awareness in terms of how food made me feel. I felt hopeless after my diagnosis and a lot of shame. I decided to work with Sophia as a recommendation. I was diagnosed with PCOS and prediabetes as a result of insulin resistance. It was good experience. I was reassured in my choices of food. Given super good information in regards to my condition, and recipes that are delicious and help my blood sugar be stable. I definitely have seen improvements, and observe more what I am eating. I am also cooking a lot more and monitoring how much sugar and refined carbs I been consuming.”

“…Sophia worked very diligently, was informative, and asked a lot of questions. My A1C in June was 9.6% and in September it went down to 6.1%. In combination with exercise and Sophia's program, it has been an amazing change. Everything that I knew that was negative about Diabetes I'm starting to forget and just focus on the positive change, definitely recommended it…. ”

“Sophia's dedication to helping others and her evident capability made it an easy decision for me to commit to working with her. Sophia provided the accountability and structure I needed to make positive changes in my lifestyle. After just 3 months, I can confidently navigate food choices and maintain my weight and blood sugar within manageable ranges. Without a doubt, the results speak for themselves. It has been entirely worth it. I've learned to view setbacks as opportunities for growth and have developed healthier habits. I've lost over 16 lbs and achieved glucose levels in the low 90s for the first time since my diagnosis”

“The Experience was great. Every session was very educational. Sophia was always great at explaining things to me. I can tell she is very passionate about her work. I really appreciate the time she took to do research to help me. I have so much energy now! I feel amazing. I have hit a new low glucose reading and have lost weight. I feel very confident I can hit my goals with the knowledge Sophia has shared with me. anyone who struggles to get started or is even on the path of changed in lifestyle would benefit from the program. Having someone who is a professional guide is very motivating.”