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Your period shouldn’t feel like a personality disorder.
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This beginner-friendly kit is your step-by-step guide to stabilizing energy, curbing cravings, and finally understanding how to eat without confusion.
Includes food lists, low-glycemic recipes, high-protein meals, and habit support, all designed for real life, not diet culture.
👉 Perfect for insulin resistance, prediabetes, PCOS, or starting over from burnout.
Blood Sugar Basics
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Meal planning
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