Helping you unlock your healthiest self

learn more

Real food, stable energy, no blood sugar crashes. A full week of meals, mapped out so you don’t have to guess. What It Gives:
A full 7-day low-glycemic, high-fiber meal plan, Grocery list + recipe cards
Designed for insulin resistance, PCOS, Type 2 Diabetes and hangry 3 p.m. crashes


The 7-Day Glycemic Reset 

learn more

Eat for energy, without guessing or Googling. Downloadable meal plans designed to stabilize your blood sugar, kill cravings, and keep you out of the break room spiral.
👉 Perfect if you need structure without signing up for a full coaching program..

Meal Planning

Learn More

Your metabolism's not broken. It's misfired. Let's reset it.
A simple approach: Two products + one practice = measurable results. Learn how to make intermittent fasting sustainable while stabilizing blood sugar, crushing cravings, and finally understanding your body's energy patterns.

The Feel Great System

I need Structure!

Free eBook!

Teach me to help myself!

Frequently Asked Questions

How long until I should expect to see results?  

Results vary, but many clients experience positive changes within a few weeks. Consistency and adherence to the customized plan significantly impact the pace of progress.

How often will we communicate?  

The frequency of our interactions depends on the plan you sign up for.  

How can nutrition consulting help me? 

We tailor plans to your unique needs, fostering sustainable habits for weight management, increased energy, improved digestion, and overall well-being.

What if I have special dietary restrictions? 

We adapt to your preferences and restrictions, creating a plan that aligns with your lifestyle, whether you're vegetarian, vegan, gluten-free, or have other dietary needs.

i love free stuff!

Real food, stable energy, no blood sugar crashes. A full week of meals, mapped out so you don’t have to guess.



 

Get your free nutrition ebook! 

submitTED

Thank you!

@Glycemicinsights

Connect with me 

Download now!

 Free 7-day low-glycemic meal plan is designed to crush cravings, stabilize energy!

What It Includes:

Unimate: Ultra-concentrated yerba mate for natural GLP-1 support
Balance: Proprietary fiber matrix for blood sugar stability
Time-based eating protocol that actually works
Support for insulin resistance, PCOS, and metabolic dysfunction
👉 Perfect if you've been struggling with traditional fasting or need a science-backed system that works with your hormones, not against them.


The Feel Great System

Stop guessing. Start learning how your body really works,  and how to fuel it without obsession.

Im Ready!

Only $47
View Details

Your period shouldn’t feel like a personality disorder.
This self-paced digital vault helps you reset your hormones, sync with your cycle, reduce inflammation, and feel human again. Includes my full 28-day reset protocol, PCOS support, seed cycling, gut health, and hormone-friendly meals that actually taste good.

👉 Perfect if you’ve tried “everything” and nothing stuck.

Hormone Harmony Vault

option 2

Start here if your blood sugar’s been chaos and your cravings are running the show.
This beginner-friendly kit is your step-by-step guide to stabilizing energy, curbing cravings, and finally understanding how to eat without confusion.
Includes food lists, low-glycemic recipes, high-protein meals, and habit support, all designed for real life, not diet culture.

👉 Perfect for insulin resistance, prediabetes, PCOS, or starting over from burnout.

Blood Sugar Basics

option 1

Meal planning

Only $37
View Details