If you’ve ever tried to “eat better” and ended up with a fridge full of sadness and steamed broccoli, this one’s for you.

Because eating for blood sugar balance should not feel like punishment. You don’t need to cut carbs, ditch flavor, or eat bland, beige food to feel better. You just need meals that work with your body instead of against it.

Here are 5 of my go-to blood sugar–friendly meals that actually taste amazing, and yes, they’re pulled straight from my Blood Sugar Basics Kit.


1. Spiced Turmeric Poached Eggs with Spinach

This is breakfast with benefits. The turmeric fights inflammation, the eggs bring protein, and spinach gives you iron + fiber.
Why it works: This meal is warming, grounding, and won’t spike your blood sugar first thing in the morning.


2. Garlic Herb Baked Zucchini Fries

Crispy, crave-worthy, and so good you’ll forget you’re eating veggies. Great as a side or snack with a protein dip like my Creamy Black Bean Hummus (also in the kit).
Why it works: Non-starchy veg + fiber + fat = slow, steady blood sugar bliss.


3. Chicken, Avocado & Cucumber Salad

Protein, healthy fat, hydration, and crunch all in one bowl. Add hemp seeds or pumpkin seeds for bonus minerals and texture.
Why it works: Balanced blood sugar without feeling like you’re eating diet food.

4. High-Protein Egg, Bacon & Avocado Bowl

This is a breakfast-for-dinner kind of vibe. It’s hearty, savory, and keeps you full for hours.
Why it works: Protein + fat + fiber from the avocado = slow release energy instead of a glucose crash.


5. Sesame Ginger Beef Stir Fry with Zoodles

Salty, sweet, and saucy, but with zoodles to keep it light and low glycemic. It’s the kind of meal that makes you forget you’re “balancing hormones.”
Why it works: No white rice spike, plenty of veggies, and protein to keep your metabolism humming.


Want All 30+ Recipes in One Place?

This is just a taste (pun fully intended) of what’s inside my Blood Sugar Basics Kit, a digital bundle packed with:

* Over 30 blood sugar-friendly recipes
* Low-glycemic food lists + high-fiber swaps
* Smart meal pairings for insulin resistance, PCOS, and energy crashes
* Weekly planner + craving crusher cheat sheet

*Each recipe has their unique MyFitnessPal barcode if you like to keep track of your macros.

Grab your copy here → Blood Sugar Basics Kit
Or try a free sample inside my 7-Day Glycemic Reset Plan → Free 7-day to balance blood sugar meal plan